What kind of session would you like to book?
We'll start with a quick conversation about your goals, exercise background, and answer any questions you have, then walk you through the studio. From there, you'll experience a full-body ARX workout and get a chance to try our CAR.O.L bike. It's the easiest way to see if ESS is the right fit for you.
Your 20-minute adaptive resistance workout. High intensity, fully guided, easy on the joints. Just show up ready to move.
An 8-minute REHIT ride designed to maximize results in minimal time. Quick, intense, and effective.
Your time to recover — infrared sauna and red light therapy to ease muscle soreness and support recovery between sessions.