Build the Strength You Need For the Life You Want
One focused session per week with advanced technology and expert coaching delivers measurable results. Efficient, effective and built for your lifestyle
•Only 1 session/week for real results
•High-tech equipment adapts to you
•Personalized coaching with no distractions
Our adaptive ARX and CAR.O.L equipment delivers exactly the reistance your body needs — no more, no less. Combine that with expert coaching and just 30 minutes a week, and you’ve got a fitness plan that finally works with your life
What to Expect in Your First Session
One Hour. One Coach. 100% Focused on you.
Your first visit is designed to be simple, supportive and all about you.
In your Free Intro Session we will:
•Talk through your fitness goals, past experience, and any specific challenges or concerns
•Walk you through how our adaptive equipment works and why it’s different from anything you’ve tried
•Guide you through a personalized strength training workout, fully tailored to your current abilities
•Show you real-time feedback and progress data so you can see measurable results from the start
•Leave time to answer any questions and help you decide if it’s the right fit
You’ll walk out feeling informed, empowered, and stronger than you expected.
Leisel S.
“Have really enjoyed coming here for the past couple months . Seeing quantifiable improvements with automated tracking. It’s literally come in, push and pull your hardest and let the machines track your progress. Micah and co are incredibly chill, friendly, and motivating.”
Scott K.
“Best workout for a busy lifestyle. Science-based, fast, and focused - with real results”
Cindy G.
“I had no idea a gym like this existed. One 15-minute workout a week, plus the sauna — and I’m stronger than ever.”
Let’s Build Strength That Works For You
Whether you’re short on time, returning to fitness, or simply ready for a smarter approach — we’re here to help you feel stronger, safer and more in control. One powerful session a week is all it takes.