https://ess.fit/home daily 1.0 2025-06-06 https://ess.fit/servuces daily 0.75 2025-06-06 https://ess.fit/the-science daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1591212755773-C53XT4FRKH4L577HGC0F/ARX_Logo_Black_transparent.png The Science https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1591212841188-EAIP2RQUCMOB09RAXHBM/ARX-420.jpg The Science https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1590697217580-5F3N2NS3LXF5IJGUY8WY/carol-people-01.png The Science https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1591395723161-W4UFOWQXESWVEKKX2DYF/energizer.jpg The Science https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1590696536277-VFIYJK2VD83DS45QURI2/CAR.O.L_SUA_LOGO.png The Science https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1591395746130-HTH3ORAMKVMSEWSK8ZZX/Constant+rampup.jpg The Science https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/b79cfe67-da96-47e2-888d-424a1b4f9843/sauna.jpg The Science - Infrared Sauna Infrared sauna transmits light into the body, heating it up from the inside out. This allows deeper muscle penetration, better toxin removal and a much more tolerable temperature for breathing during longer treatments. How does it work? Infrared saunas use light instead of heat. Traditional saunas heat the air around you to heat you up. The invisible infrared sauna light penetrates our muscles to produce heat from the inside out. Our bodies then produce heat shock proteins that help our body repair damaged tissues. These proteins also help boost the immune system, metabolism and lower inflammation. https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1591216345844-95XY0YJNC1GEI27ROF9T/red+light.png The Science https://ess.fit/free-session daily 0.75 2020-07-01 https://ess.fit/new-page daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5ece878678aa1109ca5c97ad/1595012556607-00Y1N1DLI9EH70J1OYF9/5f11cd6404a4b.image.jpg Press - On the Go with Joe. PORTLAND, OR (KPTV) – A new gym that calls itself the city’s first “smart gym” utilizes special, scientific equipment for fast and furious workouts. Essential Strength Studio, located at 5035 Southeast McLoughlin Boulevard, uses computer-controlled adaptive resistance to maximize exercise. The machines help build muscle and endurance in limited time. ESS claims it can provide a full-strength training workout in less than 20 minutes with its machines and the cardiovascular benefits of a 45-minute run in 40 seconds a special bike. Due to social distancing guidelines, clients get the whole gym to themselves when working out – only one person is allowed in at a time." https://ess.fit/book-your-session daily 0.75 2021-06-10